Self-compassion
Self-compassion is simply giving the same kindness to ourselves that we would give to others.
—Kristin Neff
HAPPY
Felling of joy and pleasure ,or good fortune.
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SMILE
A Happy or friendly expression on your face.
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HOPE
Hope is the heartbeat of the soul.
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Laugh
Laugh like you are the only one in the room.
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Your Mental Health Is Everything!
—Mel Robbins
It’s ok to not be feeling very twinkly!
—Stacie Swift
If you were born with the weakness to fall, you were born with the strength to RISE!!
—Rupi Kaur
The best way to cheer yourself up, is to try to cheer SOMEBODY else up!!
—Mark Twain
The holiday season is a perfect time to reflect on our blessings!
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