When a person demands perfection of herself or himself, anything less can feel like failure. Adia Gooden knows this from experience. In addition to her work as a staff psychologist at the University of Chicago, she’s learned in her own
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to
Jame Geathers is a mother, entrepreneur, author and survivor of Bipolar Disorder. Diagnosed in 2013, she is determined to give a voice to women; specifically women of color that often suffer in silence with mental health disorders. Additionally, Jame is
