Guy Winch – How to practice emotional first aid
Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
TED. (2015, Feb. 16). Guy Winch – How to practice emotional first aid. [Video].